Chiropractic care is a recommended first step in managing acute or chronic back pain. The American College of Physicians and a study published in JAMA(the Journal of the American Medical Association) support chiropractic as an early treatment to manage back issues. While chiropractic treatments are highly effective at treating back pain, visiting a chiropractor is about more than just your back – chiropractors look at the big picture of your health. Using spinal adjustments and specific exercises and stretches, a chiropractor in Toronto can help you improve your overall health and enjoy a heightened state of wellbeing.
The nervous system affects every other system in the body, and often pain or dysfunction in other areas of the body is the result of a spinal or nerve issue. Chiropractors get to the root of these problems by identifying structural shifts in the spine (misalignments) and making structural corrections. You can visit Transform Chiropractic to learn more but, essentially, structural correction restores the body’s natural alignment by taking pressure off of compressed nerves, irritated muscles, and other soft tissue that can be affected by structural shifts.By optimizing spinal alignment the nervous system can work at peak efficiency.
You may benefit from seeing a chiropractor if you have: back pain, neck pain, headaches, pain or tingling in your arms or legs, or a limited range of motion. Any of these conditions can be uncomfortable or even debilitating, but they can also cause stress. By reducing pain, chiropractic care can also help you experience less stress in your body and mind. Stressful environments, work, and just day-to-day demands can start a cycle that can lead to physical conditions that affect your mental health, but proper chiropractic care can help you relieve the physical symptoms of stress and experience less stress overall as a result. A US News & World Report reported that a Doctor of Chiropractic is able to help reduce stress by releasing muscle tension, reducing irritation of spinal nerves, and recommending supplements and relaxation techniques.
Spinal adjustments can also help improve the quality of your sleep, leading to better overall health. The National Sleep Foundation recommends chiropractic care to help ease pain and discomfort for better sleep . A chiropractor can also evaluate your physiology and recommend sleeping positions that are best suited to you.
Just as with any medical professional, it’s important to find an experienced chiropractor that you can trust. A reputable chiropractor will offer a free consultation as a starting point, which you can both use as an opportunity for you to get to know one another, discuss the issues you’re trying to resolve, and speak about the doctor’s experience and expertise treating your unique symptoms.
Look for well rated, highly recommended chiropractic offices offering treatment for back pain, neck pain, sciatica, arthritis and other conditions – the more they offer by way of chiropractic treatment, the better they know their discipline. If you’re looking for pain relief, better sleep, less stress or just improved overall wellness, visit a chiropractor in Toronto and get on with living a good life.