Sleep is crucial for any adult looking to function properly. If you don’t get enough of it, the perpetual fatigue you feel can negatively impact alertness, productivity, and overall health.
As such, it is important that you get it right the first time when it comes to picking your mattress, as fixing mistakes can be a pricey affair.
Start by reading through some Nectar sleep reviews, as there are nuggets of wisdom you can glean from experiences other people have had.
Ultimately, however, the bed you buy will need to meet your needs, as well as those of your partner.
Below, we’ll walk you through the process of evaluating mattresses and coming to a final decision that makes the most sense for you and your love interest.
1) Get a feel for the bed you want
First, you’ll need to shed any preconceived notions you have. Would you proclaim a specific food your favorite without trying it first?
Of course not.
So, why do it with the piece of furniture charged with helping you get a good night’s rest?
Head to your closest furniture store and field test various types of mattress. Don’t be shy – until they invent virtual reality environments where you can try beds without setting foot inside a real world store, you’ll need to do this if you are to gain an intuitive sense for the type of bed you want.
2) Consider how you sleep before buying a mattress
While it is important to consider what bed feels best for your body, there are other factors you’ll need to account for as well.
The amount of firmness you go with should consider how you sleep. For instance, those who sleep on their side put a disproportionate amount of pressure on their body, so for these folks, a softer bed is best.
Conversely, you should go with a bed that is more firm if you sleep on your stomach, as it is hard to get comfortable sleeping on a soft bed sleeping like that.
Do you sleep on your back? You’ll need to strike a balance between excessively hard or soft, as the former lacks comfort, and the latter may cause your spine to move out of its proper alignment, potentially resulting in the development of back pain.
Many bed buyers are partnered. In these situations, the biggest issue revolves around tossing and turning.
To avoid disrupting your love, acquire a mattress made from latex, foam, dual air pockets, or pocket coils, as these models minimize or prevent vibrations from disturbing your better half.
3) How hot does the mattress get? Does it repel allergens?
Does excessive heat frequently foil your attempts at falling asleep? If so, getting a latex or foam mattress is not the best idea, as these materials readily absorb heat and release it slowly.
Getting a fiberfill mattress or feather-filled topper is much better plan, as they are less apt to retain heat and they release it quicker, making it the best choice for those bothered by excessive warmth.
On the other hand, those allergic to dust mites and mold will want to look into purchasing a latex or foam mattress, as many repel these vectors with ease.
If you suffer from both of the above mentioned problems, put an allergen-resistant cover over your fiberfill mattress to reduce the odds of your cool mattress from becoming compromised by mold or dust mites.